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Thursday, May 2nd


1,000m Run 10 Rounds “Cindy”

1,000m Run


5 Pull-Ups

10 Push-Ups

15 Air Squats

If unable to run, complete:

1,000m Row

50 Calorie Bike

With “Murph” in less than a month try your best to make today’s workout. Don’t be afraid of the running today. Remember, your coach can always help with scaling options. Bring your running shoes and headphones if that helps motivate you for this workout.

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