Tuesday, May 14th

A.

STRENGTH:

Every 90 Seconds for 5 Sets:

Deadlift

7 Reps @ 60-70%

B.

METCON:

Alternating on the Minute x 15 (3 Rounds) Minute 1 – 12 Kettlebell S2OH (6/side) (53/35) Minute 2 - 12/9 Calorie Assault Bike Minute 3 - 20 Sit-Ups Minute 4 - 15 Kettlebell Swings (53/35)

Minute 5 - Rest