Tuesday, May 14th

May 13, 2019

A.

STRENGTH:

Every 90 Seconds for 5 Sets:

Deadlift 

7 Reps @ 60-70%

 

B.

METCON:

Alternating on the Minute x 15 (3 Rounds)
Minute 1 – 12 Kettlebell S2OH (6/side) (53/35)
Minute 2 - 12/9 Calorie Assault Bike
Minute 3 - 20 Sit-Ups
Minute 4 - 15 Kettlebell Swings (53/35)

Minute 5 - Rest

 

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