Strict Handstand Push-Ups
12 Sets for Time (10 minute time cap)
30% of Max Strict HSPU
Inside this piece, we are aiming to rest as little as possible between the sets, all the while maintaining unbroken sets.
If for example, we have 20 unbroken strict handstand pushups, our workout is 10 rounds of 6 unbroken strict handstand pushups for time.
On the other side, if we have 5 or less reps, we can actually modify up. If we are completing for example 10 sets of 2 reps, we can modify to 3. Let's choose the appropriate option here so that we are challenging ourselves. If we are not completing strict reps today (to the floor), we have strict presses with dumbbells as an option.
20 Minute AMRAP
Teams of two will alternate movements:
6 Handstand Push-Ups
9 Box Jump Overs
12 Russian Kettlebell Swings (53/35)
15 Calories of Rowing
If unable to run, complete:
10 Calorie Bike
Partner A will do 6 handstand push-ups, partner B does 9 box jump overs, partner A completes a 200m run, partner B does 12 kettlebell swings, partner A does 15 calories of rowing, then partner B does 6 strict handstand push-ups, and so on…for the duration of the 20 minutes.