Thursday, June 20th

June 19, 2019

 

METCON:

25 Minute EMOM: (5 Rounds)

Station 1 – 12/9 Calorie Bike
Station 2 – 15 Push-Ups
Station 3 – 250/200m Row
Station 4 – 20 Wall Ball Shots (20/14)
Station 5 – Rest

 

You will have a total possible score of 25 today. Give yourself one point for every station completed.

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