Thursday, June 27th

June 26, 2019

 

 

METCON:

Not for time, at a controlled intensity:

3 Rounds:
21/15 Calorie Row
2 Gym Lengths Handstand Walk (scale: 2 minutes HSW practice)

Into...

3 Rounds:
15/12 Calorie Bike
5 Strict Pull-Ups
10 Pushups
15 Air Squats

Into...

3 Rounds:
21 Sit-Ups
21 Hip Extensions/Superman’s

 

 

 

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