Thursday August 1st

July 31, 2019

1st half of class: 

Not for time at a conversational pace

4-3-2-1 

Minute Bike 

Minute Row 

Rounds of “Modified Cindy”

 

1 Round of “Modified Cindy”: 

5 Push-ups 

10 Air Squats 

15 AbMat Sit-ups

 

2nd half of class:  

Stretching and mobility 

 

Upper Body

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute Each Side

3. Wrist Stretches: 1 Minute

 

Lower Body

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

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