Tuesday August 6th

August 5, 2019

 

 

12 minute running clock, not for time Gymnastics work.

1:00 Light Bike + 65% Max Ring Muscle-ups

1:00 Light Bike + 12 Strict Handstand Push-ups

1:00 Light Bike + 55% Max Ring Muscle-ups

1:00 Light Bike + 9 Strict Handstand Push-ups

1:00 Light Bike + 45% Max Ring Muscle-ups

1:00 Light Bike + 6 Strict Handstand Push-ups

 

Metcon:

"Monkey Business"

4 Rounds:

400 Meter Run

20 Dumbell Hang Clean & Jerks (50/35) switch arms every 5 reps

15 Chest to Bar Pull-ups

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive