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Thursday August 8th

  • Writer: Tim Derr
    Tim Derr
  • Aug 7, 2019
  • 1 min read

Active Recovery:

EMOM 20 (4 rounds total):

Double Tabata (40 Seconds On / 20 Seconds Off):

Minute 1: Machine Calories

Minute 2: Russian Kettlebell Swings (53/35)

Minute 3: Air Squats

Minute 4: Double Unders

Minute 5: AbMat Sit-ups

then,

2o minutes of mobilization and stretching


 
 
 

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