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Thursday August 8th
- Tim Derr
- Aug 7, 2019
- 1 min read
Active Recovery:
EMOM 20 (4 rounds total):
Double Tabata (40 Seconds On / 20 Seconds Off):
Minute 1: Machine Calories
Minute 2: Russian Kettlebell Swings (53/35)
Minute 3: Air Squats
Minute 4: Double Unders
Minute 5: AbMat Sit-ups
then,
2o minutes of mobilization and stretching
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