top of page

Thursday August 8th

Active Recovery:

EMOM 20 (4 rounds total):

Double Tabata (40 Seconds On / 20 Seconds Off):

Minute 1: Machine Calories

Minute 2: Russian Kettlebell Swings (53/35)

Minute 3: Air Squats

Minute 4: Double Unders

Minute 5: AbMat Sit-ups

then,

2o minutes of mobilization and stretching


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page