Thursday August 15th

August 15, 2019

Active Recovery Day

 

1. w/o shoes 2x10 per leg single leg RDL, can do without weight or a KB

 

2. At a recovery pace (20:00 time cap) 

 

800 M run

 

directly into

5 rounds

10 KB swings (Russian)

20 walking lunges (no weight)

 

finish with

 

800m Run


3. Mobility led by coach

 

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