Monday August 19th

August 18, 2019

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

 

Barbell: 78% of 3-Rep Max Back Squat

 

Snatch Technique, 60% of 1RM snatch

On the Minute x 5:

5 Touch and Go Squat Snatches

 

METCON: 10 minute time cap

"Dirty Water"

For Time: 

100 Double Unders

800 Meter Run

60/45 Calorie Row

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