Friday August 23rd

August 22, 2019

A. Pausing Snatch Pull: 

5 Sets of 2 every minute. 

 

Based these sets off your 1RM Snatch:

Set #1: 80%

Set #2: 85%

 

 

B. Snatch Complex

On the 1:00 x 5 Sets:

1 Snatch Pull

1 Low Hang Power Snatch (below the knee)

 

Set #1: 65%

Set #2: 70%

Sets #3-5: Build to a Heavy for the day

 

 

"Crazy Stairs"

10 Rounds of ""CTB Cindy""

50/35 Calorie Row

30 Power Snatches (115/85)

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