Wednesday August 28th

August 28, 2019

Sorry for the missing posts the last few days, enjoy. 

 

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

 

Metcon: "Halftime"

30-20-10:

Dumbell Snatch (50/35)

Wallballs (20/14)

 

Directly Into...

 

10-20-30:

Burpees

Calorie Row

 

Optional Deadlift Stamina

4 Sets:

15 Unbroken Deadlifts @ 50% 1RM

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