Thursday August 29th

Thursday August 29th

Active Recovery: 30 minute time cap

27-24-21-18-15-12-9:

AbMat Sit-ups

Bike Calories

After Each Set (7 Rounds): 1 round of strict Cindy

5 Strict Pull-Ups

10 Push-ups

15 Air Squats

Mobility and Stretching:

Shoulders