Friday August 30th

August 29, 2019

Every 1:30 x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

 

Metcon

"Squeaky Clean"

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

 

115/85

 

 

Optional Body Armor

4 Giant Sets:

12 Front Rack Kettlebell Box Step-Ups (24"/20")

30 Second Heavy D-Ball Hold

12 Weighted Pausing Hip Extensions

Rest 2 Minutes Between

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive