Thursday September 5th

September 5, 2019

A. 5k run - 30 minute time cap


B. Stretching - focus is on hamstrings


We are one month out from the Brat Trot.  While this may seem like a long run we are all capable of a 25-30 minute workout, the only difference here is it's a monostructual event.  The intent is to get a feel of a 5k - how our quads, calvs, feet and lungs handle a longer run.  This is not a 5k time trial and should be taken at an easier pace.  We will do longer interval type runs the next three Thursdays leading up to the Brat Trot.  


Scaling Options:

2 mile run

1.5 mile run


Who should scale: 

Someone that cannot workout for more than 25 minutes continuously

Someone that cannot complete a 5k run in less than 30 minutes


Who should not scale:

Someone that doesn't like running





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