Friday September 5th

A. Max unbroken set of ring muscle ups - 10 minute time cap

B. Max set of 10 thrusters - 10 minute time cap

C. Metcon

"Charlie Horse"

For Time:

10 Wallballs, 15/12 Calorie Assault Bike

20 Wallballs, 15/12 Calorie Assault Bike

30 Wallballs, 15/12 Calorie Assault Bike

40 Wallballs, 15/12 Calorie Assault Bike

50 Wallballs, 15/12 Calorie Assault Bike

This workout is mostly about setting yourself up for the final 2 rounds of wallballs

There are 90 reps in the last two rounds alone, while there are only 60 within the first 3

Push for big sets on the wallballs and use the bike to "recover"

Every athlete is different, so ride at a pace that allows you to get back to the wall for large sets


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