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Wednesday 9/11

9/11 Tribute workout

"Always Remembered"

Teams of 2:

Buy-In: 2001 Meter Row

4 Rounds:

40 pull ups (9 Rope Climbs)

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row


“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City

The 2001 meter row represents the year.

The 4 rounds represents the four planes.

The 9 Rope Climbs represents the month.

The 11 Bear Complexes represent the day.

The 2977 meter row represents the lives lost.

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