Thursday 9/12

September 11, 2019

Running Conditioning

3x 1.3k run (.8 miles), rest 2 minutes between sets

 

Pacing:  while this is written like an interval it is not intended to be all out effort but rather a conditioning piece.  Think about the pace per 1k you ran last week and aim to run slightly faster than that for this. 

 

Substitution:

3x 800 m run

3x 1.5k row

3x 50/35 cal bike

 

C. Tabata Abs: 

GHD, toes to bar or ab mat

 

D. Mobility Work

Shoulder stretching. 

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