Thursday 9/12

Running Conditioning

3x 1.3k run (.8 miles), rest 2 minutes between sets

Pacing: while this is written like an interval it is not intended to be all out effort but rather a conditioning piece. Think about the pace per 1k you ran last week and aim to run slightly faster than that for this.

Substitution:

3x 800 m run

3x 1.5k row

3x 50/35 cal bike

C. Tabata Abs:

GHD, toes to bar or ab mat

D. Mobility Work

Shoulder stretching.