Thursday 9/12
- Tim Derr
- Sep 11, 2019
- 1 min read
Running Conditioning
3x 1.3k run (.8 miles), rest 2 minutes between sets
Pacing: while this is written like an interval it is not intended to be all out effort but rather a conditioning piece. Think about the pace per 1k you ran last week and aim to run slightly faster than that for this.
Substitution:
3x 800 m run
3x 1.5k row
3x 50/35 cal bike
C. Tabata Abs:
GHD, toes to bar or ab mat
D. Mobility Work
Shoulder stretching.
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