Friday the 13th

Gymnastic Skills

10 Minutes of Practice: 21 Banded Good Mornings 25-50' Handstand Walk

SUBSTITUTIONS

Handstand Walk

• 1 Minute of Practice

• 1 Minute of Handstand Weight Shifting

• 1 Minute of Box Shoulder Taps

METCON

"Tummy Time"

15-12-9-12-15: Toes to Bar Deadlifts (205/145) Barbell-Facing Burpees