Friday the 13th

Gymnastic Skills

10 Minutes of Practice: 21 Banded Good Mornings 25-50' Handstand Walk

SUBSTITUTIONS

Handstand Walk

  • 1 Minute of Practice

  • 1 Minute of Handstand Weight Shifting

  • 1 Minute of Box Shoulder Taps

METCON

"Tummy Time"

15-12-9-12-15: Toes to Bar Deadlifts (205/145) Barbell-Facing Burpees


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