Friday the 13th
Gymnastic Skills
10 Minutes of Practice: 21 Banded Good Mornings 25-50' Handstand Walk
SUBSTITUTIONS
Handstand Walk
1 Minute of Practice
1 Minute of Handstand Weight Shifting
1 Minute of Box Shoulder Taps
METCON
"Tummy Time"
15-12-9-12-15: Toes to Bar Deadlifts (205/145) Barbell-Facing Burpees
