Friday Sep 20th

Handstand Push-up Stamina

4 Supersets: 10 minute time cap

15 Weighted AbMat Sit-Ups

Max Strict Handstand Push-ups

Rest 1:00 between Sets

"Air Conditioning"

On the 5:00 x 4 Rounds: 20 minutes total

20 Double Dumbbell Deadlifts (70's/50's)

20 Wallballs (20/14)

20/15 Calorie Row


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