Friday Sep 20th
Handstand Push-up Stamina
4 Supersets: 10 minute time cap
15 Weighted AbMat Sit-Ups
Max Strict Handstand Push-ups
Rest 1:00 between Sets
"Air Conditioning"
On the 5:00 x 4 Rounds: 20 minutes total
20 Double Dumbbell Deadlifts (70's/50's)
20 Wallballs (20/14)
20/15 Calorie Row
