Monday Sep 23rd

September 22, 2019

Snatch Complex (10 minutes total)

Every 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Set 1: 60%

Set 2: 65%

Sets 3-5: Build to a Heavy Complex

Based off 1rm power snatch

 

Metcon

"Bartender"

5 Rounds: 18 minute time cap

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85

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