Tuesday Sep 24th
Use one running clock for all pieces.
Part A (On the 0:00): Bike + Strict Handstand Push-ups
Part B (On the 15:00): GHD Sit-ups + Handstand Walk
Part C (On the 35:00): Running + Lateral Bar Burpees
"Pineapple Express" Part A (On the 0:00)
For Time (12 Minute Cap):
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups
"Pineapple Express" Part B (On the 15:00)
For Time (12 Minute Cap):
21 Toes to bar (or 35 GHD Sit-ups)
100' Handstand Walk
15 toes to bar or (25 GHD Sit-ups)
75' Handstand Walk
9 toes to bar or (15 GHD Sit-ups)
50' Handstand Walk
"Pineapple Express" Part C (On the 35:00)
3 Rounds: 12 minute time cap
400 Meter Run
21 Lateral Barbell Burpees