Wednesday Sep 25th

September 24, 2019

Front Squats

On the 2:00 x 5 Sets:

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 78%

Set 3: 2 Reps @ 84%

Set 4: 4 Reps @ 78%

Set 5: 6 Reps @ 70%

 

 

METCON

"Workaholic" 20 Minute time cap

3 Rounds:

30/20 Calorie Row

15 Chest to Bar Pull-ups

 

Directly Into…

 

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)

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