Thursday Oct 3rd
Active Recovery
100-80-60-40-20
Row Meters (x10)
Side Plank Seconds (Split Between Sides)
*first row is 1000m then 100 seconds plank split between each side, the 800m row and 80 seconds, etc.
Recover Stretching
Lat stretches:
Foam roll lats
With PVC pipe kneel on ground in front of a box, press head through arms while holding the PVC
Dorsiflection:
With band around rig and ankle, lean into band to stretch ankle
Hamstrings
Using band and laying on back pull leg back and to the side, 2 minutes a leg
Lizard pose: 2 minutes/side
