Friday Oct 4th

Metcon

"BFF"

AMRAP 20:

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups

Capacity Builder

On the Minute x 10:

8 Barbell-Facing Burpees


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