Friday Oct 4th
Metcon
"BFF"
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
Capacity Builder
On the Minute x 10:
8 Barbell-Facing Burpees
Burien Strength & Conditioning
Featured Posts
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Recent Posts
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