Saturday Oct 12

October 11, 2019

SATURDAY SMACKDOWN!!!!

 

Bring your best effort for 20.1 as we kick off the 2020 games season.  Airrosti will be onsite and A potlock breakfast with heavy desserts will follow so bring your friends and family. We will have two starting groups at the normal times of 8:15 and 9:30 and then heats within those class times. 

 

Each week two people who put in the best effort will be awarded the belt.  This is theirs to wear for the week as the champ.  You do not have to sign up for the open to be eligible but you do have to complete the workout on Saturday. 

 

20.1

10 rounds

8 ground to overhead (95/65)

10 Burpee over bar

15:00 time cap

 

 

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