Monday Oct. 14th

October 13, 2019

Conditioning: 

OTM x 10: (10:00 total)

20 Double-Unders

2 Power Cleans

 

 Metcon

"Point Break"

AMRAP 15:

20 DB Hang CJ (50/35)

15/12 Calorie Assault Bike

20 DB Box Step-Ups (24"/20")

15/12 Calorie Assault Bike

20 GHD Sit-Ups/weighted Abmat situps

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive