Wednesday Oct 23rd

"Jack in the Box"

For Time:

1000 Meter Row

50/35 Calorie Assault Bike (sub 800m run)

10 Bar Muscle-Ups

40 Single Dumbbell Box Step-Ups (50/35# to 24"/20")

10 Bar Muscle-Ups

50/35 Calorie Assault Bike

1000 Meter Row