Wednesday Oct 23rd
"Jack in the Box"
For Time:
1000 Meter Row
50/35 Calorie Assault Bike (sub 800m run)
10 Bar Muscle-Ups
40 Single Dumbbell Box Step-Ups (50/35# to 24"/20")
10 Bar Muscle-Ups
50/35 Calorie Assault Bike
1000 Meter Row
Burien Strength & Conditioning
Featured Posts
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