Wednesday Oct 23rd
"Jack in the Box"
For Time:
1000 Meter Row
50/35 Calorie Assault Bike (sub 800m run)
10 Bar Muscle-Ups
40 Single Dumbbell Box Step-Ups (50/35# to 24"/20")
10 Bar Muscle-Ups
50/35 Calorie Assault Bike
1000 Meter Row
top of page
Burien Strength & Conditioning
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page