Thursday Oct 31stMetcon "Wrong Turn" (35:00 time cap)5 Rounds:9 Front Squats (115/85)7 Burpee Box Jump Overs (24"/20")4 devils press (50/35)200m wall ball run (30/20)Rest 2:00 between rounds.
Metcon "Wrong Turn" (35:00 time cap)5 Rounds:9 Front Squats (115/85)7 Burpee Box Jump Overs (24"/20")4 devils press (50/35)200m wall ball run (30/20)Rest 2:00 between rounds.