Tuesday Nov 5th

November 5, 2019

 

Power Snatch

On the Minute x 10:

Minutes 1-5 - 2 Power Snatches

Minutes 6-10 - 1 Power Snatch

 

Starting at 60% of our estimated 1RM Snatch, the aim here is to steadily build to a heavy single for the day, but not a max. 

 

 Metcon

"High Noon"

3 Rounds: (20:00 time cap)

9 Power Snatches (135/95)

12/9 Calorie Assault Bike

12 TTB, 21 ab mat situps or 12 GHD 

12/9 Calorie Assault Bike

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive