Wednesday Nov 6th

November 6, 2019

Metcon

 

"My Fitness Pals" (35:00 time cap)

3 Rounds:

75 Double-Unders

10 Dumbbell Burpee Box Step-Overs (50's/35's)

Box - 24"/20"

 

Directly into…

 

3 Rounds:

21/15 Calorie Row

21 Thrusters (75/55)

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