Saturday Smackdown!!
Come join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Friday Nov 8th
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Thursday Nov 7th
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Wednesday Nov 6th
Metcon "My Fitness Pals" (35:00 time cap) 3 Rounds: 75 Double-Unders 10 Dumbbell Burpee Box Step-Overs (50's/35's) Box - 24"/20" Directly...
Tuesday Nov 5th
Power Snatch On the Minute x 10: Minutes 1-5 - 2 Power Snatches Minutes 6-10 - 1 Power Snatch Starting at 60% of our estimated 1RM...
Monday Nov 4th
"Tippy Toes" (35:00 time cap) For Time: 200 Meter Run, 27 CTB Pull-Ups, 27 Burpees 200 Meter Run, 27 Calorie Row 200 Meter Run, 21 CTB...
