Wednesday, May 1st
1. Starting our Wednesday with our conditioning for the day - "Waterlogged". 2. Finishing today with Body Armor with a focus on the...
Tuesday, April 30th
1. Starting with skills, we'll be building our capacity on the strict handstand pushup, challenged by the rower. 2. Conditioning to...
Monday, April 29th
Week #5 of "Grunt Work". "Muscle Monday" in full effect. 1. Adjusting our back squat waves to smaller sets, and bringing out...
Saturday, April 27th
METCON: “Bubba Gump” 800 Meter Run 9 Hang Power Cleans (185/125) 21 Bar-Facing Burpees 800 Meter Run 15 Hang Power Cleans (135/95) 21...
Friday, April 26th
Closing in on the end of Week 4 in "Grunt Work". A three-part workout combining three CrossFit.com workouts - "Fran", "Diane", and...
Thursday, April 25th
METCON: In Teams of 2, Complete 3 Rounds for Time: 40 Calorie Row 800m Run 40 Sit-Ups 6 Wall Walks If unable to run, complete: 40...
Wednesday, April 24th
1. Barbell Cycling. 2. Conditioning, and a classic CrossFit.com benchmark - "The Chief". A. BARBELL CYCLING: On the 2:00 x 5 Sets: 3...
Tuesday, April 23rd
1. Strict Handstand Pushups. Checking in for a screen shot of where we currently are, as we approach 1/3rd of the way through "Grunt...
Monday, April 22nd
Week #4 of "Grunt Work". After our first three weeks of ascending back squat percentages, we are taking a brief recovery from the...
Saturday, April 20th
A. STRENGTH: On the 2:00 x 5 Sets: 2 High Hang Cleans (Pockets) 2 Hang Cleans (Knee-Level) 2 Cleans (Floor) Set 1 - 45% of 1RM Clean ...
