Saturday, March 31st
METCON: Teams of 3: 30 Minute AMRAP: 75/50 Calorie Bike 75 Wallballs (20/14) 50 Power Cleans (115/85) Add (20/10) to barbell each...
Friday, March 30th
A. STRENGTH: Find your 3RM Split Jerk *Every 2 Minutes for 7 Sets, Complete 3 Split Jerks from the Rack *Start at 60% 1RM and Build B....
Thursday, March 29th
METCON: “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that...
Wednesday, March 28th
A. STRENGTH: 10 Minute EMOM 1 Squat Clean and Jerk @ 70-80% of your 1RM B. METCON: 3 Rounds: 20 One Arm Dumbbell Hang Power Clean and...
Tuesday, March 27th
A. STRENGTH: Every 2 Minutes, Back Squat 5×4 @ 70-80% B. METCON: EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 2 Bar Muscle Ups...
Monday, March 26th
METCON: For Time: 100-80-60-40-20: Double Unders (Scale 2:1 Singles) 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlift (275/185) The...