Wednesday, March 28th
A.
STRENGTH:
10 Minute EMOM 1 Squat Clean and Jerk @ 70-80% of your 1RM
B.
METCON:
3 Rounds:
20 One Arm Dumbbell Hang Power Clean and Jerk (10/side) (50/35)
20 One Arm Dumbbell Shoulder to OH (10/side)
20 Burpees
Burien Strength & Conditioning
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