Wednesday, March 28th

A.

STRENGTH:

10 Minute EMOM 1 Squat Clean and Jerk @ 70-80% of your 1RM

B.

METCON:

3 Rounds:

20 One Arm Dumbbell Hang Power Clean and Jerk (10/side) (50/35)

20 One Arm Dumbbell Shoulder to OH (10/side)

20 Burpees


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