Wednesday, March 28thA.STRENGTH:10 Minute EMOM 1 Squat Clean and Jerk @ 70-80% of your 1RM B.METCON:3 Rounds:20 One Arm Dumbbell Hang Power Clean and Jerk (10/side) (50/35)20 One Arm Dumbbell Shoulder to OH (10/side)20 Burpees
A.STRENGTH:10 Minute EMOM 1 Squat Clean and Jerk @ 70-80% of your 1RM B.METCON:3 Rounds:20 One Arm Dumbbell Hang Power Clean and Jerk (10/side) (50/35)20 One Arm Dumbbell Shoulder to OH (10/side)20 Burpees
