Happy New Year ! Monday, January 1st
Remember, there will only be one class today at 10:30 METCON: As a Team of Two, Complete for Time: 300 Double Unders (600 Singles) 60...
Saturday, December 30th
METCON: Teams of 3: 100 Calorie Row/1000m Run as Team 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Pull-Ups 100 Thrusters (95/65)...
Friday, December 29th
A. STRENGTH: 10 Minute EMOM, Split Jerk Build to a Heavy Split Jerk for the Day B. METCON: 3 Rounds: 75 Double Unders 50 Air Squats 15...
Thursday, December 28th
A. STRENGTH: Overhead Squat Take 15 Minutes to Build to a Heavy Set of 3 for the Day B. METCON: 3 Minute AMRAP: 21 Overhead Squats...
Wednesday, December 27th
A. STRENGTH: Every 2 Minutes, Back Squat 5x7 @ 65-70% B. METCON: Teams of 3: 15 Minute EMOM: 10 Deadlifts (225/155) 12 Chest to Bar...
Tuesday, December 26th
There will be one class at 10:30 today! METCON: In Teams of Two, Complete 3 Rounds for Time: 50 Burpees 40 Wall Ball Shots (20/14) 30...