Thursday, February 28th
Team, Open 19.2 announcement tonight. Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels...
Wednesday, February 27th
A. STRENGTH: 8 Minute EMOM: 3 Position Power Snatch Set 1-2- 60% of estimated 1RM Power Snatch Set 3-4 - 64% Set 5-6 - 68% Set 7 - 72%...
Tuesday, February 26th
A. STRENGTH: On the 1:30 x 7 Sets: 2 Power Cleans 1 Split Jerk Climbing to a heavy for the day, but not a max effort. Start with the...
Monday, February 25th
A. METCON: 5 Rounds for Time: 40 Double Unders (2:1 Singles) 10 Dumbbell or Kettlebell Thrusters 3 Wall Walks (FB – 25’ HSW) *DB –...
Saturday, February 23rd
A. STRENGTH: On the 2:00 x 6 Sets: 2 Split Jerks *After each set, complete 40 Double Unders Percentages: Set #1 - 75% of current 1RM...
Friday, February 22nd
Check back for more workout notes and tips on how to tackle 19.1!! METCON: WORKOUT 19.1 15 Minute AMRAP: 19 Wall Ball Shots 19 Calorie...