Friday, November 30th
A. STAMINA SQUATTING: Alternating "On the Minute" x 12 (6 Rounds): Odd Minutes - 1 Front Squat Even Minutes - 3 Back Squats 79% of our...
Thursday, November 29th
A. GYMNASTICS: Every 90 Seconds for 5 Rounds: 10 Push-Ups 1-3 Bar/Ring Muscle-Ups Directly Into… Every 90 Seconds for 3 Rounds: 8...
Wednesday, November 28th
A. BARBELL CYCLING: On the 0:00… 15-12-9: Front Squats (95/65) Lateral Barbell Burpees On the 4:00… 12-9-6: Front Squats (115/80) ...
Tuesday, November 27th
A. SNATCH COMPLEX: 10 Minute EMOM: 1 Power Snatch 5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch...
Monday, November 26th
A. STAMINA SQUATING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Both lifts...
Saturday, November 24th
A. STRENGTH: Every 90 Seconds, Deadlift (14 Minutes) Sets 1-3 *3 Reps at 74% Sets 4-6 * 3 Reps at 79% Sets 7-9 * 3 Reps at 84% This is...