Saturday, June 30th
METCON: For Time: 800 Meter Run 20 Handstand Push-Ups 20 Squat Cleans (135/95) 800 Meter Run 20 Toes to Bar 20 Hang Power Cleans...
Friday, June 29th
METCON: 10 Rounds For Time: 5 Strict Pull-Ups (FB – Strict Chest to Bar Pull-Ups) 10 “X” Barbell Movement (135/95) 15 Sit-ups (FB –...
Thursday, June 28th
A. METCON: 3 Rounds For Time: 15-10-5 Row Calories Bike Calories 200 Meter Farmer’s Carry (53/35) In between three rounds of row and...
Wednesday, June 27th
A. STRENGTH: On the Minute x 10 Build to a Heavy Power Snatch for the Day B. METCON: 3 Rounds For Time: 75 Double Unders (3:1 Singles)...
Tuesday, June 26th
A. STRENGTH: Every 90 Seconds, Front Squat 5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @ 75% 1 Rep @ 90% B. METCON:...
Monday, June 25th
A. STRENGTH: Push Press Take 15 -20 Minutes to Build to a 1 Rep Max For the Day B. METCON: 15 Minute AMRAP: 27/21 Calorie Row 21...
Saturday, June 23rd
METCON: 2 Rounds For Time: 400m Run 20 Box Jump Overs (24/20) 20 Power Cleans (155/105) 20 Toes to Bar 20 Push Jerks (155/105) 20...
Friday, June 22nd
A. STRENGTH: Every 2 Minutes for 8 Sets, Front Squat Build to a Heavy Set of 3 for the Day B. METCON: 5 Minute AMRAP: 15-12-9: ...
Thursday, June 21st
METCON: 4 Rounds For Time: 400 Meter Run 4 Ring or Bar Muscle-ups (Scale to 10 Burpee Pull-Ups) 40 Double Unders (3:1 Singles)...
Wednesday, June 20th
A. STRENGTH/GYMNASTICS: Deadlift + Strict Handstand Push-Ups Sets 1-5 Every 90 Seconds Build to Heavy Set of 3 Rep Sumo Deadlift *After...
