Saturday, June 30th
METCON: For Time: 800 Meter Run 20 Handstand Push-Ups 20 Squat Cleans (135/95) 800 Meter Run 20 Toes to Bar 20 Hang Power Cleans...
Friday, June 29th
METCON: 10 Rounds For Time: 5 Strict Pull-Ups (FB – Strict Chest to Bar Pull-Ups) 10 “X” Barbell Movement (135/95) 15 Sit-ups (FB –...
Thursday, June 28th
A. METCON: 3 Rounds For Time: 15-10-5 Row Calories Bike Calories 200 Meter Farmer’s Carry (53/35) In between three rounds of row and...
Wednesday, June 27th
A. STRENGTH: On the Minute x 10 Build to a Heavy Power Snatch for the Day B. METCON: 3 Rounds For Time: 75 Double Unders (3:1 Singles)...
Tuesday, June 26th
A. STRENGTH: Every 90 Seconds, Front Squat 5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @ 75% 1 Rep @ 90% B. METCON:...
Monday, June 25th
A. STRENGTH: Push Press Take 15 -20 Minutes to Build to a 1 Rep Max For the Day B. METCON: 15 Minute AMRAP: 27/21 Calorie Row 21...