Monday, June 25th
Take 15 -20 Minutes to Build to a 1 Rep Max For the Day
METCON: 15 Minute AMRAP: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95)
Athletes will choose one weight for the barbell, with the push press being the deciding factor. The deadlift bar is intended to be very light, something athletes could complete 20+ repetitions unbroken when fresh, while the push press will be on the moderate side of heavy. This should be a weight that athletes could complete 10+ unbroken repetitions when fresh, ideally taking no more than one break per round during the workout.
If short on rower, stagger heats by 2-3 minutes.