Monday Oct 28th

Skill:

Alternating EMOM x 10: (10:00 Total)

Minute 1 - Work

Minute 2 - Rest

Minute 1:

Seconds 0-20 - Max Power Cleans (135/95)

Seconds 20-30 - Rest

Seconds 30-60 - Max Ring MU

*can sub chest to bar for MU, be aware we have CTB on Wednesday. Will be completing 30 CTB Wednesday.

Metcon:

""Jackquinn" (25:00 time cap)

For Time:

100/70 Calorie Row

… Directly into:

3 Rounds:

50 Wallballs (20/14)

30 Alternating Single Dumbbell Power Snatches (50/35)