Saturday, June 1st
1. Barbell Cycling. Using related movements from our conditioning, we will be combining three weightlifting movements into a single...
Friday, May 31st
1. Strength work to start our day, combining a build to a 5-Rep Weighted Pull-Up and Front Squat. 2. Benchmark Friday's continue with...
Thursday, May 30th
A. GYMNASTICS: Strict Handstand Push-Ups 12 Sets for Time (10 minute time cap) 30% of Max Strict HSPU Inside this piece, we are aiming...
Wednesday, May 29th
.A. STRENGTH: Every 2 Minutes, Back Squat 3 x 77% 1 x 87% 3 x 80% 1 x 90% 3 x 83% 1 x 93% Week two in this progression, adding 2%...
Tuesday, May 28th
"Grunt Work" - Week 9. Today is a slight back-off day on volume. After "Murph" yesterday, we plan on challenging ourselves on the...
Monday, May 27th
Celebrating Memorial Day, we 'll be taking on "Murph", which will be the focus of effort for the day. “Murph” For Time: 1 Mile Run 100...