Tuesday Nov 5th

Power Snatch

On the Minute x 10:

Minutes 1-5 - 2 Power Snatches

Minutes 6-10 - 1 Power Snatch

Starting at 60% of our estimated 1RM Snatch, the aim here is to steadily build to a heavy single for the day, but not a max.

Metcon

"High Noon"

3 Rounds: (20:00 time cap)

9 Power Snatches (135/95)

12/9 Calorie Assault Bike

12 TTB, 21 ab mat situps or 12 GHD

12/9 Calorie Assault Bike