30 Shuttle Runs (one gym length is one rep) - sub 20 burpees
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
Athletes will run down and back 15 times, then jump on the bike and finish on the rower until 4 minutes is up, score is row calories. With only 5 bikes athletes can choose to run a 400 instead of biking.