Thursday Oct 31st
- Tim Derr
- Oct 30, 2019
- 1 min read
Metcon
"Wrong Turn" (35:00 time cap)
5 Rounds:
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24"/20")
4 devils press (50/35)
200m wall ball run (30/20)
Rest 2:00 between rounds.
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