Monday, July 1st
“Sled Dog” July 1st - September 7 10 Weeks A Sled Dog is depressed when it's not working. Yelping and howling outside, it lives for the...
Saturday, June 29th
For our conditioning today, we have a 3 round effort with a medium distance run to start each round. We will be reaching into the longer...
Thursday, June 27th
METCON: Not for time, at a controlled intensity: 3 Rounds: 21/15 Calorie Row 2 Gym Lengths Handstand Walk (scale: 2 minutes HSW...
Wednesday, June 26th
1. Overhead squat tempo work to start our Wednesday. 2. Our conditioning for the day follows in suit, with a CrossFit.com benchmark -...
Tuesday, June 25th
1. Today, we have a focus on the hang power clean. Opening with technique work, we'll stay at light loads to refine our movement. 2....
Monday, June 24th
1. A necessary de-load week with lower volume in order to continue the push forward. In a week from today, we'll be starting our next...
Saturday, June 22nd
METCON: “Walmart” Teams of 3 30 Minute AMRAP: 7/5 Calorie Assault Bike 10 Medball Squat Jumps (30/20) 5 Power Clean and Jerks 1st 6...
Friday, June 21st
1. Starting our day to find a 1RM deadlift. 2. Given the CNS demand from the deadlifts, we are going to follow with only a single part....
Thursday, June 20th
METCON: 25 Minute EMOM: (5 Rounds) Station 1 – 12/9 Calorie Bike Station 2 – 15 Push-Ups Station 3 – 250/200m Row Station 4 – 20 Wall...
Wednesday, June 19th
A barbell-intensive Wednesday. Starting our day with a Snatch complex. This will lead us into an all-barbell conditioning piece,...
