Tuesday, June 18th
1. Re-testing some baselines with strict handstand pushups, and strict pull-ups. 2. This will lead us into a conditioning benchmark -...
Monday, June 17th
"Grunt Work" Week 12 - Final Week. This week, we'll be re-testing some baseline benchmarks. 1. Starting our week finding a new 1 rep...
Saturday, June 15th
METCON: “Money Bags” For Time: 400m Run 400m Medball Run 27 Box Jump Overs 15 Clean and Jerks 20 Chest to Bar Pull-Ups 15 Clean...
Friday, June 14th
1. Starting our Friday with a focus on a snatch pull + a long hang power snatch. 2. This will lead us into our conditioning for the...
Thursday, June 13th
Starting our Thursday with our final build on our current Strict HSPU progression. Finishing with amid-line based active recovery session...
Wednesday, June 12th
1. This will lead us into strength work on the barbell, where we'll build to a 3-Rep Thruster, taken from the ground. 2. Conditioning...