Tuesday Oct 29th
Strength
On the 2:00 x 5 Sets:
3 Push Jerks
Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy.
Set #1 - 60% of estimated 1RM
Set #2 - 65%
Sets #3+4+5 - 70-75%
Metcon
"Bruiser"
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders