Tuesday Oct 29th

Strength

On the 2:00 x 5 Sets:

3 Push Jerks

Barbell taken from the rack.

Aim is to build to a moderate load, but not a heavy.

Set #1 - 60% of estimated 1RM

Set #2 - 65%

Sets #3+4+5 - 70-75%

Metcon

"Bruiser"

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders


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