Friday, April 28th
A. WARM UP: Run 400m Down: Inchworm Back: Bear Crawl 10 Russian KBS 1 Min/Leg Couch Stretch B. STRENGTH: Every 90 Seconds, Bench Press...
Thursday, April 27th
A. WARM UP: Row 700m 10 Muscle Snatch 5 Behind the Head Press 10 Overhead Squats 5 Snatch Balance 5 Sotts Press B. STRENGTH: Take 15-20...
Wednesday, April 26th
A. WARM UP: Down: Lunge with PVC Passthrough Back: Spiderman Lunge 10 Kipping Swings 10 Pendlay Rows 5 Burpee Box Jumps 10 Thrusters B....
Tuesday, April 25th
A. WARM UP 2 Rounds: Down: Bear Crawl Row 15 Calories 5 Power Cleans w/ Empty Barbell 10 Wall Ball Shots 20 Double Unders B. STRENGTH:...
Monday, April 24th
A. WARM UP: Row 2:00 Down: Side Walk with Band Around Knees 10 Air Squats Back: Side Walk with Band Around Knees 10 Air Squats 10 Push...
Friday, April 22nd
A. WARM UP: Run 400m 10 Muscle Snatch 5 Behind the Head Press 10 Overhead Squats 5 Snatch Balance 5 Sotts Press B. STRENGTH: Every 90...
Thursday, April 21st
A. WARM UP: Row 2:00 2 Rounds: 5 Burpees Over the Rower 10 Wall Ball Shots 10 Kettlebell Swings 1 Minute/Leg Couch Stretch B. METCON:...
Wednesday, April 19th
WARM UP: 3 Rounds: 10 Calorie Row 10 Goblet Squats *Pause 2 Seconds at the Bottom 5 Push Ups 3 Power Cleans (Build in Weight Over 3 Sets)...
Tuesday, April 18th
A. WARM UP Row 2:00 Down: Inchworm Back: Samson Lunge 10 Primal Pullthroughs 10 Wall Ball Shots B. STRENGTH: Every 90 Seconds, Bench...
Monday, April 17th
A. STRENGTH: Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set...
